It's a hard habit to break but not impossible.
."In the absence of such stimulation, people inevitably get sleepy and end up getting more of the sleep they need," he said.
Dr. Dimitriu added that it's good to have an activity to look forward to after you shut off your electronics — some of his suggestions include reading in print, listening to audiobooks, doing guided meditation, or snuggling with a bed partner."Consider a warm shower or tub, and keep the bedroom cool and dark," he said."Use dim lights at night.".
México Últimas Noticias, México Titulares
Similar News:También puedes leer noticias similares a ésta que hemos recopilado de otras fuentes de noticias.
For Years, I Was Convinced That My Painful Periods Were Normal. They Weren't.I thought my painful periods were normal, but they were actually a sign of endometriosis, a condition in which endometrial tissue grows outside the uterus.
Leer más »
Watch Beck's Clever 'Uneventful Days' Performance on 'Kimmel'Singer turns late-night show’s studio into his own music video set
Leer más »
YouTube Rewind 2019 learns from its mistakes by keeping things simple and listening to fansThis year's YouTube Rewind is 'less about this is what we want to say about YouTube and more about saying here's what you guys like, here's what you are into.'
Leer más »