It's easy to complain or see the negative in the situation. Here are some ways to shift your attention and think positive instead.
, and even despair, as people struggle to live meaningful lives in unstable conditions. We do, however, have a choice. We can choose a positive attitude no matter what is happening around us. We can choose to interpret situations on the positive side.Prisoners of Our Thoughts: Viktor Frankl’s Principles for Discovering Meaning in Life and Work
, I share a simple tool that supports Dr. Frankl’s famous advice to “Exercise the Freedom to Choose Your Attitude.”This exercise is called the 10 Positive Things or simply, 10 Positives. Here are three ways to apply this exercise:Each night, just before going to sleep, my husband and I do the 10 Positives exercise. We simply ask each other to review the day and share 10 positive things that happened in our day.
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