11 Best Pillows for Back Pain, According to Experts
When you’re spending seven to nine hours in bed every night, it’s incredibly important to ensure you’re supporting your body in a way that avoids any aches or pains in the morning. Though there’s no onefor back pain that will solve all of your discomforts, there are pillows designed to support you based on your sleeping positions and your body composition to give you your best sleep yet.
“The main goal of pillows is to keep your spine supported during sleep and minimize undue stress on the joints of the neck and back,” explains, a board-certified orthopedic surgeon specializing in minimally invasive spine surgery. So, how do you pick out the best pillow for back pain that works for you? We asked the experts for their tips.When choosing what kind of pillow to purchase for the best support, be sure to consider your sleep positioning. “In general, the head, neck, and shoulders should be aligned while one sleeps,” saysMany people will move around in their sleep and change positions throughout the night.
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