You'll want to roll up the carpet for this total-body workout.
"Sliders can be used to achieve a total-body burn or to target smaller, more specific stabilizing muscles," she said.
When you use sliders, you're not only working on stability but also your endurance and flexibility. Sending love to your aching joints, sliders eliminate the impact or pounding on the body sometimes experienced in higher-intensity exercises, Corgel explained. If you already own a set of sliders, the only other things you need to do are break out your favorite leggings and secure a space on a flat, hard surface — this will allow the slider to glide across the floor with ease. However,After completing the warmup below, follow along with Corgel's total-body slider workout to feel the burn.Walk-outs to plank. Perform four slow mountain climbers — sliders on feet. Repeat for six reps.Downward Dog pose. Touch hand to opposite toe. Repeat for 12 reps.
Child's pose. Thread the needle with your right arm. Hold for 20 seconds. Repeat with left arm. Hold for 20 seconds.
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