Trying to Lose Weight? Add This 15-Minute Habit to Your Daily Routine AskADoctor DailyHealthTips HealthcareMagic
published in the journal Obesity, 142 people who were overweight or obese logged their meals and held online group sessions about weight-loss strategies for six months.
Researchers found it took just 15 minutes each day to log meals, and those who did so more frequently saw the most weight loss.Leslie Heinberg, Ph.D.“The people who had the most weight-loss success – losing 10 percent or more of their body weight – were the ones most likely to log, log multiple times a day and keep it up throughout the entire six months.
When it comes to making a lifestyle change, it can be hard to start if you don’t have any data. She says a food diary can act as a “GPS” to help guide people to where they need to be.Dr. Heinberg says the key to success is keeping up with logging your food over time. “This is something to really put into your day and make it part of your routine,” she says. “You don’t question whether you want to brush your teeth every day because it’s part of your routine. Likewise, keeping a food diary needs to be something that you just do as part of your routine, because you know it’s going to lead to your ultimate goal.”
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