The billionaire says it works for him, but is it disordered eating?
, focuses on fasting for 16 hours and eating within an 8-hour window with no calorie restrictions.Wait, why would anyone want to eat just one meal a day?work for someone like Dorsey, a.k.a. a billionaire tech CEO in Silicon Valley: “It takes round-the-clock thinking about food and what you’re going to have for breakfast and lunch off the table,” says Julie Upton, M.S., R.D., co-founder of nutrition websiteBeen playing with fasting for some time.
Any one else have this experience?Of course, this isn’t an eating schedule that’ll work for most people—or really anyone who doesn’t have a life or budget like Dorsey. He says dinner for him is a “really big meal” with chicken, fish, or steak, and “lots of greens,” like spinach, asparagus, or Brussels sprouts. Dark chocolate and berries top off dessert, with the occasional glass of red wine.
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