Running puts extra caloric demand on your body. When used safely, this tool can help fine-tune your fueling.
end up using are stored in fat cells, which is our way of conserving energy for when we need it. If you consume more energy than you burn, that’s when you start to gain weight—if you flip the equation and burn more than you consume , you’ll likely lose weight.Everyone requires a different amount of calories per day. The easiest way to figure out what you need is to calculate your Basal Metabolic Rate .
That’s the minimum number of calories your body needs to function, which canat 1,800 calories per day for adult women and 2,400 calories per day for adult men. But that’s not counting the calories you need to fuel any activity, like running, which puts extra caloric demands on your body—and the recovery that comes afterBecause no two runners are alike, there’s no standard calorie burn you should be striving for during running.
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