Whether you bonk on most long runs or constantly feel sluggish, this info helps you determine the best nutrition solutions.
during a very short run, unless you haven’t eaten within the last couple of hours, but if you don’t fuel properly for longer runs, you may not be able to perform at your optimal level.
You also need to make sure the fuel for efforts lasting longer than an hour is the type of energy that your body can burn steadily, and you need to replenish that fuel as you clock more miles.The Fueling Solution: Choose the Right Carbs at the Right Time
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