More and more adults are taking over-the-counter melatonin to get to sleep, and some of them may be using it at dangerously high levels, according to a new study.
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Using melatonin for sleep is on the rise, study says, despite potential health harmsMore adults are taking over-the-counter melatonin to get to sleep, a new study found, despite potential health harms and little proof of efficacy. Because of a lack of federal regulations on dosage and purity of the products, many could be absorbing dangerously high levels of the hormone.
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