Getting metabolically fit boils down to just three simple, but elusive steps: sufficient sleep, regular exercise and a healthy diet.
As a nation, there's no denying that we're getting sicker and fatter. And according to long-time nutrition executive and the co-founder of a new science-based health and wellness company, Joel Bikman, it may not be your fault.
Bikman notes that many older adults turn to protein drinks to get more protein in a convenient way. He shares that some of the most popular protein shakes – even those recommended by healthcare professionals – are little better than soda pop. The best types of protein, according to Bikman, are whey, egg whites and collagen. He emphasizes that those have the highest biological value, offer the most complete essential amino acid profile, and support lean and toned muscle, healthy joints, cartilage and bone health.In fact, Bikman says that increasing the consumption of healthy fats may be the most important change you can make, supporting metabolic health, brain health and more.
"Ideally, we all would have the knowledge, time, discipline and budget to plan, purchase and prepare perfect meals," said Bikman. "But it simply doesn't happen; people get busy, they get stressed and they make unhealthy choices that derail their health goals." "Just what I have been looking for as a well-balanced good tasting meal replacement. Very quick and easy preparation with no clumping in the shake. This is the first shake that keeps me feeling full and sustained throughout my workday. The price is fair and customer service is outstanding," Gerald B. reports.
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