Want a better workout? Make time for a warmup.
. But before you give it your all — and believe us, you will — it's important to prep your body for the work ahead with a proper warmup.
No matter what warmup or stretching routine you follow, Godso says you should feel your glutes and core working for you in full-body movements and your body should feel more fluid."Think about your warmup as greasing the oven tray. You're going to be able to cook faster and more effectively and without having as much mess to clean up after — an effective warmup will improve your workout and your recovery!" Godso says.
Grab a foam roller and lie down on it with your hips at one end and head at the other — making sure your head and hips are fully supported. Lift your knees to table top position , and start to lower one heel at a time towards the ground. Inhale to lower down, and exhale to draw the leg back in. Switch legs.
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