Want to avoid an early death? Get moving, a study says

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Want to avoid an early death? Get moving, a study says
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The report links a lower risk of early death to higher levels of physical activity at any intensity in middle-aged and older people.

Previous studies have repeatedly suggested that any type of sedentary behavior, such as sitting still, is not good for your health. Being sedentary for 9.5 hours or more a day, excluding sleeping time, is associated with an increased risk of death.A 'wake-up' call: Your health before age 40 is tied to heart risks later in lifeLed by Prof.

Cooking or washing dishes were examples of light intensity, brisk walking or mowing the lawn were considered moderate intensity, and jogging or carrying heavy loads were used as examples of vigorous intensity.Read MoreThe risk of death for participants was approximately five times higher for those who were inactive compared to those who were the most active, according to the researchers.

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