Want to lower your risk of early death? These 3 activities are most beneficial, a new study says
Sign up for CNN's Fitness, But Better newsletter series. Our seven-part guide up will help you ease into a healthy routine, backed by experts. Want to live a longer, healthier life? Pick an activity you enjoy, and get moving. Choose just about anything -- running, swimming laps, playing tennis, cycling, golf, racket sports or even walking for exercise.
You'll live longer if you move 11 minutes a day. Here are 3 ways to get goingAll of these leisure activities appear to lower the risk of early death, as well as death from cardiovascular disease and cancer, according to a new study published Wednesday in the journal JAMA Network Open.
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