Finding the right therapist isn't easy but these tips can help. mentalhealth
. She asked me to call her by her first name, Kris, and she specialized in treating adolescents. We spent an hour every couple weeks talking about everything: which classes were stressing me out, what my parents did to piss me off, my boyfriend who cheated on me with one of my best friends, and what my suicidal thoughts looked and sounded like .
Aimee Daramus, PsyD, a licensed clinical psychologist in Chicago, said it's completely reasonable to ask the therapist ahead of time if he or she can answer some questions over the phone before coming in for an official session. You can also ask if the first session can be free. It's also a great time to use this initial call to see if the therapist can provide services for the symptoms you are seeking help for.
"I always find it helpful to have a therapist who identifies with my background like gender or race, or who is in the very least cognizant and understanding of the extent that different upbringings can influence people's values and decisions," Sabrina said."There was this big cultural disconnect I felt with this one therapist that made it really hard for me to open up about my family without feeling judged or misunderstood.
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