While dancing midrun may slow you down a bit, having a little fun while you put in the work will likely pay off in the long run.
, averaged a six-minute pace for 18 miles. The long run took place in a farming community in Northern Utah called Eden, where the team stayed for preseason training before school began.
During the run, which capped off the weeklong training camp, Eyestone was handing out water from the truck, yelling out splits, and keeping the prepared playlist spinning. “When ‘The Git Up’ came on I was a little surprised, not because they don’t like country, but more because that is not usually what gets them pumped up on a long run,” Eyestone told. “As we were pretty early into the long run, I think the guys were feeling fresh and so a couple started to attempt some of the dance moves, and before you know it, they were all doing it.”
With the exception of this occasion, Eyestone said that dancing does not normally occur during workouts. Heading into the 2019 college cross country season, the Cougars are currently ranked 2nd in the nation, according to
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