Foot stretches -- with a ball or roller -- are good for your feet and can help manage painful conditions like plantar fasciitis.
They’re easy to take for granted, but it’s hard to get anywhere without them. And when they hurt, it can be tough to concentrate on anything else. So pamper your feet to keep them at their best.Your feet take a beating every day, and small problems can turn into big ones if you ignore them. Look over your feet each day for cuts, sores, loose or discolored toenails, swelling, or rashes.When you’re walking, they’re working -- and they sweat, too.
Move your ankles around to help even more. Don’t cross your legs for long periods or wear tight socks -- that can mess with your blood flow.Foot stretches and massage -- with a ball or roller -- are good for your feet and can help manage painful conditions like plantar fasciitis, an injury to the sole of your foot that comes from overuse. Talk to your doctor or physical therapist about which stretches are right for you.You can use a special kind of stone called pumice on these.
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