Complex carbs, bananas, nuts, and foods rich in calcium can also help you get better sleep 🛌
ADVERTISEMENT
," she explained. To circumvent this, Dr. Sultana recommends consuming"a moderate quantity of complex carbs like whole grains" in order to fall asleep.Other Foods That Help You Fall Asleep
México Últimas Noticias, México Titulares
Similar News:También puedes leer noticias similares a ésta que hemos recopilado de otras fuentes de noticias.
Toddler's family says she died after falling from open window on cruise shipParents of a toddler are looking for answers after their daughter fell to her death through an open window in a children’s play area on a cruise ship docked in Puerto Rico.
Leer más »
Shawn Mendes Cuddling With Camila Cabello During Late-Night EatsShawn Mendes cuddling with Camila Cabello amid dating rumors.
Leer más »
Here's Why You Need To Invest In A Retinol Night CreamGo to sleep and wake up with no fine lines, hydrated skin, and a beautiful morning glow. This tube works overtime to moisturize and brighten dull and depleted skin.
Leer más »
Summer and Fall Produce Guide: What to Can, Freeze, Dry, Store, or Eat Right NowThe farmers' markets are overflowing with fruits and vegetables; our summer produce guide lets you know which to can, store, dry, freeze, or eat right now
Leer más »
Here's Why a Vegan Diet May Help You Lose Belly Fat, According to DietitiansWhatever your reasons for going vegan, there are a number of ways you can expect to benefit from that decision.
Leer más »