LeBron sweats at the gym and works his magic on the court.
Published on March 1, 2023 | 10:00 AMNBA star LeBron James is a true legend. It should come as no surprise that this 38-year-old, six-foot-nine-inch professional basketball player for the Los Angeles Lakers has a solid fitness regimen on deck.
So keep reading to learn all about LeBron James' workout routine, and get ready to be even more impressed.put together a breakout of the NBA star's workout routine with information obtained from the National Library of Medicine.noted in an October 2022 interview with LeBron. "It's like waking up. It's like brushing your teeth. It's like not leaving your phone when you leave the house," LeBron explained to."It's been a long time since I've woken up, and I didn't think about doing something as far as strength training or figuring out a way I can improve my body when it comes to just being as great as I can be."
The NBA player added,"The efficiency of Tonal is second to none when it comes to strength training. [It's] easy in a sense that everything is literally right there. You don't have to move all across the room to different machines or racking weights—everything is literally right in front of you at an arm's length.", LeBron recommends warming up for 30 minutes before each fitness session. A warm-up can be completed via jogging on a treadmill or using a climbing machine.
And the 'fitspiration doesn't stop there! The NBA star works out his biceps, back, and trapezius by performing chin-ups, barbell bent-over rows, and grip pull-ups. His stamina routine is all about cardio; think pull-ups, dumbbell bench presses, overhead single-arm presses, and leg curls.
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