Should you buy a weighted blanket to treat anxiety, stress, insomnia, or ADHD? There's mixed evidence on whether or not these heavy blankets really calm your nerves or help you sleep. Find out more:
Select a blanket that weighs no more than 10% of your body weight, and check the washing instructions first to see if it’s easy to launder at home. Make sure you or your child like the way the fabric feels and are comfortable with how much it weighs. You don’t want to feel hot or trapped by the blanket’s weight.Harvard Medical School: “Anxiety and stress weighing heavily at night? A new blanket might help.”Understood.org: “Weighted Blankets and ADHD: What You Need to Know.
Illinois Wesleyan University School of Nursing: “Effects of Weighted Blankets on College Students’ Anxiety.”: “Physiological Effects of Deep Touch Pressure on Anxiety Alleviation: The Weighted Blanket Approach.”© 2022 WebMD, LLC. All rights reserved.
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