Work from home ergonomics tips for coronavirus quarantine.
Adjust the height of your chair so that your feet are on the floor, or on a footrest.
Adjust the back of your chair so that the lumbar support is positioned slightly below your belt line.There should be a two- to three-finger width between the edge of your seat and the back of your knees. Adjust your chair, whether with pillows or mechanical adjustments, so that your elbows are the same height as the desk.
It’s important to mix it up a bit, Loesing says. “If you want to sit on your couch for 15 minutes, that’s fine. One of the nice things about being at home is being able to sit and stand and mix it up,” says Loesing. “It’s OK to go sit and work on your easy chair, but not for more than a half hour.”
México Últimas Noticias, México Titulares
Similar News:También puedes leer noticias similares a ésta que hemos recopilado de otras fuentes de noticias.
Anthropologie Is Taking 40 Percent Off WFH Essentials$1,198$898.50\r\nIf you want to use this opportunity to revamp your home office, pick up a new desk. After all, if you're going to spend your days working, you might as well have a nice place to do it. \r\n\u2022\u2022\u2022\r\nFor more stories like this, including celebrity news, beauty and fashion advice, savvy political commentary, and fascinating features, sign up for the Marie Claire newsletter.\r\nSUBSCRIBE HERE
Leer más »
I Tried “Happy Lights” to Boost Productivity While WFH; Here Are My ThoughtsOne writer's honest thoughts on 'happy lights' aka light therapy.
Leer más »
6 Colors That Can Boost Your Mood While WFHShop items in your favorite hues from Urban Outfitters, Lululemon and more.
Leer más »
15 Shoes to Wear While WFH That Aren't Actually SlippersFrom faux fur slides to classic slip-on sneakers, wear these styles around the house now and out on the town later
Leer más »
These Chic Slippers Are the Finishing Touch to Your WFH UniformUpgrade your commute from bed to couch.
Leer más »