What makes people experience dramatic shifts in their moods?
There are many reasons why a person can experience mood swings. They often involve many biological systems and, as such, the research around them is complex and ongoing.
So what causes mood swings? Many interacting elements influence mood, including psychological and social factors, lifestyle and underlying physiological changes. Here are some of the common causes. Depression is another mental health condition that can contribute to mood swings, often manifesting as extreme and prolonged sadness, according to the American Psychological Association .
A 2011 paper in the journal American Psychologist suggested that the impact of everyday lifestyle choices on mood is often overlooked. Diet, exercise and relationships, for example, all influence mental health and mood. Menopause Up to 23% of perimenopausal and postmenopausal women report mood swings, according to The North American Menopause Society .
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