Have regular green tea and coffee really met their match(a)?
—which could be helpful to athletes during bouts of hard training that can suppress immunity.
There’s more, though: A daily matcha habit may also help you torch more fat during your runs, according to an; that may be thanks to the combination of catechin antioxidants and caffeine in matcha that could rev up our fat-burning engines. But much more research is needed before we can crown matcha as a bonafide ergogenic aid.
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