The key to weightloss? Customization. Read on to learn more.
. These biomarkers, or indicators in the body, include signatures from a person's gut microbiome, certain proteins produced in the human body and levels of carbon dioxide they exhale.strictly following a diet over the first six months of a yearlong weight-loss journey was what mattered most for short-term weight loss. The biomarkers for gut microbiome, proteins and carbon dioxide did not have as much of an impact on losing weight short term.
During the study, researchers tracked exercise patterns, how well they followed a diet and calories consumed by 609 participants. While participants were asked not to exercise on the morning of the evaluation, they were not assigned specific exercise regimes to follow. Ultimately, the study's results showed that just exercising or calorie-cutting from one's diet was not enough to maintain long-term weight loss.
"We found specific microbiome ecologies and amounts of proteins and enzymes at the beginning of the study period — before people started following the diet — that indicated whether they would be successful at losing weight and keeping it off," says Dalia Perelman, a research dietician and co-lead author on the paper, in theIn their initial 2018 study, Stanford researchers examined whether low-fat or low-carb diets were superior for those trying to lose weight.
Results of the 2018 study also found that neither insulin levels nor a specific genotype pattern of individuals could predict their level of success on either diet.
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