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We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.is a beloved choice of meat by many, the discussion of whether or not steak is healthy has been split down the middle for years.
You can get iron through a variety of animal and plant-based products, such as beef, seafood, poultry, white beans, fortified cereals, lentils, spinach, and nuts. The NIH emphasizes that even though you can get iron through plant-based sources, the body doesn't absorb the type of iron found in plants as well as the iron found in animal products ."Furthermore, heme iron also aids the absorption of non-heme iron in plant-based foods when consumed together," says Young.
All cuts of beef will give you a boost of zinc, but if you're intentionally shooting for the most, you'll find over 9 milligrams in a serving of. Most other cuts will give you 2 or 3 milligrams at the least, which will still make a dent in your goals.Selenium is one of the less talked about vitamins that your body needs, but that isn't a reflection of how valuable it is.
Steak carries almost the entire B vitamin family with thiamin , riboflavin , niacin , B6, folate , and B12.helps with nerve and cell health while also helping to prevent weakness and energy depletion."The vitamin B12 content in steak is also crucial for DNA synthesis and the production of red blood cells," adds Young.
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