What is a vegan diet? A comprehensive beginner's guide

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What is a vegan diet? A comprehensive beginner's guide
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While it may seem restrictive in some ways — especially for those who rely heavily on animal products — eating vegan can also open up a world of possibilities when it comes to getting creative with nutrient-dense, plant-based foods.

Can vegans drink alcohol?

Yes, vegans can drink coffee if they want to. Coffee beans come from the coffee plant, an evergreen that grows in equatorial regions. The beans are then roasted, ground and brewed into the beverage we call coffee. A lot of well-loved coffee drinks, however, traditionally have milk in them — like lattes and cappuccinos. But there are a ton of non-dairy milks available almost anywhere.As you probably know, honey is produced by bees.

Isinglass — a gelatin-like substance made from fish bladders that is sometimes used in the making of beer and wineIs a vegan diet a good choice long term?

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