This dish is made with a handful of good-for-you ingredients you likely already have in your pantry or fridge.
o you ever spend countless hours staring blankly into your fully-stocked fridge, thinking to yourself,Be honest: We’re all likely guilty as charged on occasion. Before you grab your phone to place an order for delivery, we have the most delicious solution. Not to mention, this dish is made with a handful of good-for-you ingredients you likely already have in your pantry or fridge .
So, what’s on the menu, you may ask? Well, we think it’s time we jump on the cowboy caviar bandwagon to celebrate the summer season with a refreshing, gut-healthy snack that’ll make you want to say—that’s taking social media by storm. It’s the ideal salsa-like snack that takes seconds to whip together, stores well for several days for snacking, and is filled with tons of protein to fuel your day. I’d say the internet got this one right.
Although it seems like cowboy caviar just gained its place in the spotlight, the truth is that it’s actually been around for ages. According to, this delicious snack was first created by Helen Corbitt, a New York dietitian, cookbook author, and director for the Neiman Marcus tearoom in Dallas. During the 1930s, Corbitt made her way to Texas where she discovered black-eyed peas and, at some point during her 40-year career, concocted the one and only cowboy caviar.
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