If you’ve ever woken up at 5 a.m. to squeeze in a morning run and haven’t stopped on the way out the door to scarf down a banana or an energy bar, then you’ve done fasted cardio.
People tend to latch on to those concepts, and see fasted cardio as a path to weight loss or enhanced performance .
When it comes to weight loss, all that fat-burning potential does sound appealing. But “you’ll still be burning the same amount of calories,” says Antonucci. If you’re eating within the nutritional budget determined by your training plan and weight loss goals, “burning a little bit higher percentage of fat is not really that important to your body weight over time or your body composition,” she says.
México Últimas Noticias, México Titulares
Similar News:También puedes leer noticias similares a ésta que hemos recopilado de otras fuentes de noticias.
Cardio and Strength Training Join Forces in This Intense 15-Minute Bodyweight WorkoutNo equipment needed for this 15-minute cardio bodyweight workout. Work up a sweat and feel good in just minutes — no excuses!
Leer más »
35 lunch ideas for schoolWe hate to break it to you...but it's almost time to make those dreaded school lunches again. Don't sweat it – we've got 35 new ideas to beat the lunch bag blues
Leer más »
Lazio extend winning run to nine with another late showTwo goals from Serie A's leading scorer Ciro Immobile, the second in stoppa...
Leer más »
https://people.comGet the latest news about celebrities, royals, music, TV, and real people. Find exclusive content, including photos and videos, on PEOPLE.com.
Leer más »
https://ew.comEntertainment Weekly has all the latest news about TV shows, movies, and music, as well as exclusive behind the scenes content from the entertainment industry.
Leer más »
Pink Pledges $500K to Fight Australia WildfiresP!nk says she is donating $500,000 to help fight the deadly wildfires that have devastated parts of Australia.
Leer más »