What Is the 75 Hard Challenge and Is It Healthy?
For instance, those two daily workouts totaling 90 minutes strike him as problematic. “Does anyone here have kids? A job? A? Or better yet, a life?” he says. “My clients find it hard enough to work out a few times a week—I can't imagine every single day for 90 minutes.”
“Exercise should be fun and enjoyable, not stress-inducing,” Saltos says. Plus, “the no cheats and no alcohol for 75 days is not sustainable. Life is too short to fixate over a piece of chocolate cake. Eat it—you'll be fine. I prefer to teach my clients sustainable long-term tactics that teach moderation.”
Kaminski, too, considers this a potentially dangerous daily task for people who suffer from body image issues or body dysmorphia. “There are no specific guidelines for someone to follow based on their fitness level or knowledge base, leaving too much room for interpretation,” Kaminski says. “For a novice with no knowledge base, it can lead them to take very extreme measures that can significantly increase their risk for injuries and potential health issues.”
Saltos agrees. “Yes, some might have success with 75 Hard challenge, but most won't. I have seen it time and time again,” he says. “Anyone can stick to a tough challenge for one month, two months, and maybe three months, but what happens after that? What happens when you haven't learned how to practice moderation. You haven't learned to operate in what I call the gray area.”
Kaminski says she’d warn anyone with body-image issues, body dysmorphia, eating disorders, food phobias, or any other mental health disorders to avoid this program. “My fear would be that if this challenge could not be followed or if physical goals could not be completed, it could lead to feelings of failure or continued disordered eating and body-image patterns,” she says.
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