Also known as syndromeX, this group of conditions boosts your health risks—but you can protect yourself.
, the key nutrient that slows digestion, keeps you feeling full, and lowers blood sugar and cholesterol levels. Some of the best are barley, oats, faro, brown rice, amaranth, quinoa, and buckwheat.is all fat, but it's mostly made up of monounsaturated fats, the kind that are healthy for your heart. Choose extra virgin olive oil when you can as EVOO contains the most phenolic compounds.
"Phenolic compounds act like antioxidants and prevent cell damage, fighting diseases like heart disease and cancer," says Chan. In addition, some studies show that consuming monounsaturated fats along with a healthy diet rich in plant foods may reduce insulin resistance better than low-fat or high-protein diets.compared people who ate their normal diet with the addition of about 1.
There's one more benefit to olive oil and the wide variety of Mediterranean diet foods for that matter—an abundance of delicious flavors. Find your favorites by trying these
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