It's okay to suffer with holiday depression explains Fiona Thomas, who gives a personal reflection on depression at Christmas in new book Depression: In a Digital Age
November 26, 2019 - 16:10 GMT hellomagazine.com You may think that Christmas should be a time for unbridled joy, but I beg to differ. You might think I’m cold, frosty, without heart. I understand. You don’t want someone like me messing up your good cheer with bad tidings, but the truth is that mental illness is a guest that arrives at the most inappropriate times. When I had a mental breakdown I was twenty-six.
Instagram recently announced that they were removing all augmented reality filters that depict or promote plastic surgery, presumably because of the mental health implications of encouraging people to go under the knife to be socially validated. For me, the problem with Instagram isn’t necessarily the pressure of looking like a Kardashian/Jenner clone, but the expectation to have a picture-perfect Christmas.
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