Which kind do you or do you want to practice?
Unlike Jazzercise, Tae-Bo, sauna suits and shake weights, yoga isn't an exercise fad that's going away anytime soon. About 36 million U.S. adults regularly practice yoga, a number that keeps on growing, according toThere are many styles of yoga to choose from, so if you're new to yoga, it might be confusing to know what style to try. There are dozens of styles and contemporary interpretations , but we'll stick with the most common styles available at yoga studios.
Keep in mind that all physical forms of yoga fall under the"Hatha" tradition. Yoga was developed in India several thousand years ago, but back then, the various teachings strengthened mind and spirit. Physical yoga that emphasizes union with breath and alignment inHere's a breakdown of some specific types of yoga and the types of people they might appeal to:: Try this style of yoga if you are very physically fit and want a fast-paced challenge.
Editor's note: This story has been updated with new information since it was first published in June 2012.
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