It’s not an easy answer.
, and director of Integrative Gastroenterology at the Susan Samueli Integrative Health Institute at UC Irvine, tells SELF.
Certain foods can exacerbate UC flares, but everyone has different trigger foods. For some, it might be a juicy burger and for others, it could be their morning latte. To complicate matters, UC is sometimes coupled with lactose intolerance. But lactose intolerant dairy lovers, take heart: It’s often possible to still consume dairy with lower lactose content, like cottage cheese and yogurt. Because these products contain live cultures that produce their own lactase, your body doesn’t have to do all the work to break down lactoseThat’s a win-win, since dairy foods provide important nutrients, like calcium and vitamin D, to your diet.
Adjusting the form or texture of foods that contain fiber to reduce their particle size. This can make for a gentler GI experience and includes things like:Peeling the skins off vegetables, like sweet potatoes.Limiting your saturated fat intake.
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