Up the intensity and calorie burn with these essential moves.
These moves burn more calories per rep, which burns more fat, and more muscle is stimulated per rep, which translates to more muscle gained, explained NASM-certified trainer Eric Bowling at
. He also said these compound moves are more time efficient, so you don't have to spend hours in the gym. Here are the most effective strength training exercises for weight loss.only to learn proper movement, but then progress to carrying load as soon as you are safely able to. This not only increases caloric needs but, more importantly, develops functional strength that transfers to daily life." Just be careful."Compound movements can be a double-edged sword," warned Eric.
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