Keep these 6 tips in mind as the coronavirus pandemic goes on.
Of course, there’s a difference between isolation and loneliness, which is especially important to emphasize now while we’re social distancing. “Isolation is the physical separation from other people, while loneliness is an emotional state of feeling alone or separated,” says Brewer. “The two are tightly associated but not the same thing. Loneliness is strongly associated with high blood pressure, sleep disturbances, immune stress responses, and declining cognition.
The goal of social distancing these days is to be separated, but not lonely. Here are some ways to do it.Contact others face-to-face Brewer suggests setting up a family chat or having regular video meetings with co-workers while you’re not in-office . “As with many things, quality matters more than quantity,” Brewer says. “In the end, I won’t be surprised if we learn that some of us actually deepen our relationships because this crisis forced us to use new channels of communication.”If You Are Immunocompromised, You Are at a Higher Risk of Coronavirus.
México Últimas Noticias, México Titulares
Similar News:También puedes leer noticias similares a ésta que hemos recopilado de otras fuentes de noticias.
Social Distance Dating: Building Chemistry Through CourtshipWhy old-fashioned courtship may be making a comeback thanks to the restrictions of social distancing
Leer más »
What to Do If Everyone Is Zooming Without You and Other Social (Distancing) Anxieties'It's easy to imagine that all your friends are laughing it up in some glamorous Zoom party while you refresh your inbox. Why would you imagine this? I don't know—personally I like to vary my anxiety spirals, but to each their own.' oureric writes:
Leer más »
Trump plan seeks to classify counties by COVID-19 risk, relax social distancing restrictions'My Administration is working to publish new guidelines for State and local policymakers to use in making decisions about maintaining, increasing, or relaxing social distancing,' Trump's letter read.
Leer más »
SAG-AFTRA Processing 100,000 Residuals Checks Weekly Even Amid Virus CrisisSocial distancing, disposable gloves and dedicated staff make it possible.
Leer más »
Paulina Gretzky Bikini Dances With Dustin Johnson's Sis-In-Law, Isolation Fun!Well, this ain't exactly the model form of social distancing ... but ya won't hear us complain!!!
Leer más »
What to Watch While Social Distancing, According to Seventeen EditorsCause social distancing doesn't have to be boring.
Leer más »