Snoozed on daylight saving time? It's not too late! A sleep consultant shares four strategies she uses to help get families back on track.
When you were 25, the “fall-back” time change meant an extra hour to stay out at night, or an extra hour to sleep in on a Sunday. Pure bliss. But when you have a baby, the
Now, let’s get their sleep back on track. Here are some tried-and-true strategies I use with clients.Putting your child to bed later than they’re used to may result in some undesirable bedtime behaviour, likeor wired kids who are bouncing off the walls. Remember, although it says 7 p.m. on the clock, it still feels like they’re going to bed at 8 p.m., so you may want to inch slowly towards their newly-adjusted bedtime.
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