Seattle-based psychotherapist Amy Alpine said taking any kind of class can help. “It gets you out. It’s social,” Alpine said. “And it gets you to engage in an activity.”
I can attest to feeling extremely lonely after my mother and stepdad passed away. During that time, the pandemic hit, and I went further down the loneliness rabbit hole.“It gets you out. It’s social,” Alpine said. “And it gets you to engage in an activity.”“It gets you out of the mindset of ‘should I say this or do this?'” Alpine stated.
“Exercise may be the best antidepressant that exists,” Alpine said. “Also, be aware of your sugar intake over the holidays. Sugar picks you up and then slams you down.”One suggested starting to do Yoga at a studio. Experts suggest yoga because it “helps re-establish that connection between our minds, bodies, and the present moment through mindfulness.
“I call it proactive self-care,” Hightower said. “Recognize that you expect to feel lonely during a certain time, and be gentler with yourself.”Use social media wisely
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