This is one tough workout, but it's worth it.
, an ACSM-certified personal trainer in Denver, CO, told POPSUGAR. You'll go as hard as you can for 20 seconds, then rest for 10 seconds, for a total of eight rounds.
While working out hard for 20 seconds at a time may seem simple enough, make no mistake that this style of training is physically demanding, and you don't want to go intoThis 4-Minute High-Intensity Abs Workout Will Leave Your Core Throbbing — and ShreddedIn other words, is it worth the effort? While calorie burn varies from person to person, depending on a number of factors, the answer is a resounding yes.
Both trainers emphasized that Tabata is tough — so if you're new to working out, you should probably work to improve your endurance before trying it."If you're not willing to give near maximum effort for that 20 seconds, then you won't elicit the many benefits that [Tabata] produces," Kyle said.
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