School lunch should fuel kids up for learning. But what does that actually look like? We asked dietitian and mom of three Sarah Remmer.
Keep it positive, and take the pressure off. Don’t force them to eat healthy food—instead, keep offering a variety of nutritious foods. Make thepositive, and get your kids involved.
If they have input, they’re more likely to eat it. While you’re packing the lunch, give your child “structured choice”: offer two or three options for each food group, and let them decide. If vegetables are still coming home untouched, try adding dip, like ranch or hummus.
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