If you often have tummy troubles, eating less FODMAPs may help. How to cut these potentially problematic carbs from your diet:
They are a group of carbohydrates that’s in lots of foods, from fruits to meats to dairy. Most people eat them with no problem. But some can’t absorb or digest FODMAPs well. They stay around in your stomach or intestines and feed the bacteria. This can lead to bloating, gas, nausea, and pain. They also can bring extra water into your intestines and give you diarrhea.If you often have tummy troubles, eating less FODMAPs may help. You swap foods that have lots of those carbs for those that don’t.
People with a more serious condition called inflammatory bowel disease , like Crohn’s and ulcerative colitis, also may get relief.If you have Crohn’s or another IBD, FODMAPs are especially likely to cause you trouble. Cutting back on them can help. But a low FODMAP diet is not a cure. Talk to your doctor and see a dietitian before you switch your diet.You don’t stick to the diet forever. The goal is to test if you’re sensitive to FODMAPs. Some people feel better in a few days.
México Últimas Noticias, México Titulares
Similar News:También puedes leer noticias similares a ésta que hemos recopilado de otras fuentes de noticias.
Bay to Breakers: Here's what you need to know about SF's 2023 raceStreets around San Francisco will be closed Saturday night ahead of Bay to Breakers on Sunday.
Leer más »
Now Boarding: Everything you need to know about frequent flyer miles and airline statusOn this episode of 'Now Boarding,' CNBC discusses frequent flyer status, airline perks and whether the game is worth it.
Leer más »
Everything You Need to Know About The TikTok Vanilla Girl AestheticsIf you're into trying new trends, you'll love the Vanilla Girl trend. As the name suggests, you can rock creamy, vanilla outfits and subtle makeup, and a few more things to achieve this look. Read more about it here.
Leer más »
Grey's Anatomy: Season 20: Release Date Prediction, Cast, Story & Everything We KnowWith Chandra Wilson having signed a contract for Grey's Anatomy season 20, here's everything you need to know about the cast and release date.
Leer más »
Fed under fire: Elon Musk, Mohamed El-Erian, others slam the central bankThe Fed has come under fire for the way it tackled inflation. Here are the latest critiques from Elon Musk, Mohamed El-Erian and others.
Leer más »
De-dollarization: Central banks will keep buying gold amid reserve shiftCentral banks will keep buying gold as dollar sanctions shift long-term strategies on currency reserves
Leer más »