You’re not the only one waking up in a panic. Here’s what’s going on.
. “It’s remarkable how strong an impact disturbing dreams can have on you during the day.” Think of this as a kind of “dream hangover,” in which the specific emotions from the nighttime drama linger. “When you’re dreaming, the same areas of the brain are activated that would be if you were nervous, anxious, or scared in your waking life,” explains Jeanette Raymond, Ph.D., a clinical psychologist in private practice in Los Angeles.
But stress dreams are not necessarily all negative—it’s possible that the emotions in your dreams could help prepare you for situations in real life. A 2019 study infound that experiencing fear in dreams might be associated with more adaptive responses to threats.
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