Acceptance and commitment therapy is an evidence-based practice for anxiety.
For years, I fought with anxiety. It felt impossible. Then one day, I realized I didn't have to struggle. My anxiety is a manifestation of my energy., it is understood that anxiety is something most people like to avoid . Yet, these avoidance, or anxiety-control strategies, are not always effective. Trying to become less anxious many people find their anxiety magnified.
Sadly, in the process, these control strategies bring us away from what matters. While focusing on ridding ourselves of anxiety, it is hard to think of or do much else.ACT provides an alternative, allowing the anxiety to be there, hearing its message, and moving toward our valuedWhy put up with it? Just like pushing a beach ball underwater, pushing anxiety away often causes it to come back with a vengeance .
An alternative is to be on the raft. Rise and fall with the waves. Know that each wave has a beginning and an end. You came out here for an adventure. Enjoy it. Anxiety is like that.
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