This yoga flow from yogawithadriene is all about self-care and it's all kinds of wonderful ❤️
admit this openly). I, for one, know that I'll have days where I'm frustrated with myself or, often, hard on myself for things I can't change. To help with that, I've incorporated yoga into my nighttime routine — and believe it or not, my go-to YouTube channel,This flow is perfect for when I've had a long day and might not have a ton of time to spare but want to unwind and reflect.
Adriene Mishler walks you through a series of stretches, one of which is a not-so-subtle metaphor for loving yourself: an upper-back stretch that requires you to literally hug yourself. I love it. She incorporatesIt's relaxing, low-impact, and just what I need to pause and think about what I'm doingmyself. That neck and foot rub feels wonderfully good, which is an added bonus if I'm sore from a workout.
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