When Is the Best Time to Take Your Vitamin D Supplement?
Helps the body absorb calcium and phosphorus, which are minerals that are essential for maintaining and building strong bones and teeth.Helps contribute to muscle strength and reduces the risk of falls in older adultsAccording to the National Institutes of Health, the average adult’s daily value of vitamin D is 20 mcg , says Arsenault. “Note that your individual needs may be higher or lower depending on your lifestyle and diet.
With that being said, since vitamin D is a fat-soluble vitamin, your body absorbs it better when you take your pill with a meal containing some fat—whether it be breakfast, lunch, or dinner, says Gans.Anyone can take a vitamin D supplement for its immunity and other health benefits, says Arsenault. However, people who would benefit the most from vitamin D supplements include:
People with dark skin, since increased melanin levels in the skin reduce natural production of vitamin D3People with medical conditions or undergone surgery that may affect fat absorption, since vitamin D is a fat-soluble vitaminTheOverall, you should choose a brand that has a 3rd-party certification to ensure that what the ingredient label says on the package is what is one-hundred percent inside the vitamin, suggests Gans.
México Últimas Noticias, México Titulares
Similar News:También puedes leer noticias similares a ésta que hemos recopilado de otras fuentes de noticias.
The 30 Best Extended Prime Day Deals At Best BuyShop our list of extended Best Buy Prime Day deals from top brands like Apple, KitchenAid, Roomba and more.
Leer más »
12 Perfect Summer Beach Dresses, From Maxis to Cover-UpsShop the best of the best beach dresses this season.
Leer más »
Get to Know the Three New Grammy Categories for 2024The 2024 Grammys will see the debut of best alternative jazz album, best African music performance and best pop dance recording.
Leer más »
Summer lawn season: Save time and money upgrading your toolsMany of us are now trying to beat back, cut down and keep up with our fast-growing grass, plants and yes, weeds! And it may be time for an upgrade on some top-tested tools that will save you time and money as you battle for the best lawn on the block.
Leer más »
The best things to do this weekend in San Diego: July 13-16Here are some of the best things to do in San Diego County this weekend, including live music, pride events, food festivals and much more.
Leer más »