Is that person gaslighting you or simply being dismissive of your feelings? Here's how to tell the difference.
abuse, and often more difficult to understand and break away from. It is common to seek information about things we do not understand, especially things that feel personally relevant. Most people have probably experienced some form of manipulation and/or emotional abuse, whether gaslighting, name-calling, emotional blackmail,
, shaming, or intimidation, thus making this topic highly personal, relevant, painful, and applicable to most.is used incorrectly. It may be used to label any form of behaviour that the receiver disagrees with, as a form of attack or a way of shutting people or arguments down. It is important to develop a good understanding of what gaslighting is, and what it isn’t.
Most people will say things that might be insensitive, exasperated, or callous on occasion. It would not count as gaslighting unless there was a repeated pattern over time — a pattern based on a desire to deny recognition of the other’s experience.The context within which gaslighting occurs is key. As an example, many people charged with crimes plead ‘not guilty’ and deny their offences in court.
It is also important to remember the principle that people generally have different views of a situation based on their histories, interpretations, and psychological needs, and that it is important to not classify behaviour as gaslighting if someone is simply trying to explain their view or defend themselves. It ventures into the realms of gaslighting if they then proceed to deny your experiences, instead of accepting that you may simply have different views.of someone’s experiences.
Gaslighting can be a difficult behaviour to spot, but generally, look for a pattern in which someone appears to be intentionally and repeatedly denying your experiences and realities for some form of gain or prevention of loss. This is what sets this behaviour apart from the more innocent dismissive statements we all sometimes make.
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