Some rituals can foster a sense of unity with the people we love and help pass down cultural values. But what happens when these events no longer make sense?
For example, if you've been tasked with making mom's casserole for Thanksgiving every year but no one ever eats it, you might say to your family:"I'd like to honor mom in other ways. There's a lot of prep work [involved in making this casserole] and I wonder if we could introduce something new," she says.banh chung
But as they got older, they felt more uncomfortable at family gatherings. She was the only person in her clan who was openly queer, and she felt like she couldn't be her full self around them. If you wished you had more of a community as a kid, she says, perhaps your adult self can join a weekly ceramics class. That's a tradition too — and it's a healthy way to foster new relationships with people while doing something creative.Think about your own beliefs and principles, says Bonior."Is it about giving back to others? Gratitude? Finding light in the darkness?"Then come up with a tradition that expresses those ideals, she says.
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