It's not that we CAN'T focus. It's that we have a harder time STAYING focused. These six strategies can boost your ability to STAY focused.
focused. That’s especially true when the activity calling for our attention isn’t one that we find especially engaging. Ever struggled to pay attention to a boring lecture? Or stay involved in a business meeting that drags on?
During my 30-plus years working with adults with ADHD, I’ve found six strategies to boost the ability to focus:If you’re preparing to attend a meeting, lecture, workshop, or another gathering that requires close attention, ask for an advance copy of the relevant materials . Take the materials with you to the gathering. Use them to guide your active listening and — just as important — your note-taking. Writing as you listen will help you stay focused on what the speaker is saying.
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