Can’t sleep?
, a compound that naturally occurs in the cocoa plant and produces stimulating effects similar to caffeine. Every kind of chocolate is different and it's hard to pinpoint how much each will affect your sleep but, generally, the darker the chocolate the more of a buzz it'll give you.Dr. Breus explains that one of the ways a person can protect their sleep is by eating on a consistent schedule. "Your gut has a circadian rhythm, and the more consistent you eat, the better it functions.
Eating too close to bedtime can make it difficult for your body to sleep because that energy is being used to digest food." So if you need that bedtime snack, keep it small, and try not to eat it right before crawling between the covers.When it comes to specific foods that might be triggers for sleeplessness, Dr. Breus says to watch out for anything that causes GERD , which can make it hard to get comfortable enough to sleep, since lying down can increase your chances of heartburn.
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