Anyone else can't sleep because they're thinking about their lack of coordination skills? Just me? Cool, cool, cool.
requires more coordination than lunging with just your bodyweight because the load is much greater.
, you’re likely going to have developed a higher level of coordination because that’s what your typical activities demand.a trainable skill, says Somerset. Through consistent, targeted efforts, you can improve it. If you’ve always struggled with poor coordination, it can definitely be annoying , but it’s typically not something that’s concerning.
Good coordination can also reduce your risk of injury, say Aanonson and Somerset. When your movements are more accurate, you’re less likely to engage muscles and tissues that shouldn’t be engaged, and you’re also more likely to be moving your body in patterns that are safe for your muscles and joints.
In thinking about incorporating coordination work into your routine, it’s important to know that coordination shouldn’t necessarily take precedence over other components of fitness, like strength, cardio, and flexibility work. And in fact working on those other things will naturally make you more coordinated too.
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