Research shows that grateful people tend to exhibit lower levels of stress and depression, cope better with adversity and sleep better.
As a physician, I have helped to care for many patients and families whose lives have been turned upside down by serious illnesses and injuries.
In the throes of such catastrophes, it can be difficult to find cause for anything but lament. Yet Thanksgiving presents us with an opportunity to develop one of the healthiest, most life-affirming and convivial of all habits -- that of counting and rejoicing in our blessings.Gratitude's benefits They tend to be happier and more satisfied with life. Even their partners tend to be more content with their relationships.
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