Cottage Cheese Is a Protein-Packed Superfood, According to Nutritionists
Is Cottage Cheese Better for You Than Yogurt?, but cup vs. cup, it holds its own nutritionally—plus it's higher in protein and lower in sugar. And cottage cheese is finally getting the attention it deserves. “Yogurt has had the benefit of lots of marketing and innovation, especially the introduction of,” says Ragone.
“Cottage cheese has been associated with the diet plates of the seventies and eighties, but cottage cheese makers are now upping their game with smaller, more attractive packaging and moving them away from the sour cream in the stores and closer to the yogurt.”It’s fine to get a daily serving—or more—of cottage cheese. It’s an ideal post-
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